YOGA WITH EVELINA - MORNING GYMNASTICS AND STRETCHING

Today Evelina will give you a workout that she does every morning in order to raise the tone of the body and muscles. This set of exercises is performed within 15 minutes after waking up. To create a greater load on the body, you can use weights, dumbbells or sports elastic bands. Keeping your body in good shape, you improve blood circulation in all organs, tighten the skin, remove excess weight. Yoga in the morning helps to quickly wake up, cheer up and recharge with energy for the whole day. The complex of asanas promotes weight loss and improves skin condition. To benefit from such physical activity, it is not at all necessary to twist into unusual poses that immediately come to mind when you hear the word “yoga”. On the contrary, morning asanas are simple and convenient for a newly awakened organism. The main goal is to strengthen the connection between body and mind, to achieve awareness. 🔥Full EXCLUSIVE yoga and stretching videos / Boosty 🔥 &