Super Advanced → Kettlebell Workout □□■ Adana ■□□

This super advanced kettlebell workout has only four exercises, but they’re super complex and require great core strength, super flexibility, shoulder stability and overall strength. Do not attempt this workout unless you are familiar with these exercises. HIGH POTENTIAL FOR INJURY IF PERFORMED INCORRECTLY - visit here for more instructions The warm-up is at 8:06 *TEST* does anyone read these video descriptions at all? Leav