How to do BENT ARM PLANCHE. Calisthenics for BEGINNERS. . Can do it in 60 minutes

Beginners calisthenics athlete don’t know what to do when they can’t do very difficult workout moves. Today I will show you a planche on bent arms. Before this video, I did an experiment and tried to teach 3 friends. They were able to do it in an hour. They did it, and you can too! Of cource for this movement also need a power, lets get 3K likes and i will recording full workout routine foe beginners to grow the power. Follow my Insta to see many extraordinary movement. Follow my TikTok for more tutorials and funny video #planche #calisthenics #beginners #calisthenicsbeginner #beginnerworkout #workout #training #calisthenicstutorial #handstand #pushup #workout at home