REPLACE your CHEST DAY at the GYM with THIS HOME WORKOUT

Follow along with Chris Heria to REPLACE your CHEST DAY at the GYM with THIS HOME WORKOUT. Learn New moves that will engage your chest differently and start building crazy strength and size from Home. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store! Follow us: @chrisheria soundcloud: