Are you tired of doing endless crunches without seeing any results? Look no further! In this video, I’ll reveal the best exercises specifically designed to target and tone your lower abs. Say goodbye to stubborn belly fat and hello to a sculpted midsection. Whether you’re a fitness enthusiast or just starting your fitness journey, these exercises are suitable for all levels. Get ready to feel the burn and achieve those washboard abs you’ve always dreamed of. Don’t miss out on this opportunity to transform your core strength and confidence. Watch now and start sculpting your lower abs today!
00:00 Lower abs workout
00:11 Hanging Flutter Kicks
00:41 Elevated Cycling
01:10 Alternate Crunchs
01:34 Captains Chair Straight Leg Raise
02:05 Side to Side Knee Tuck
02:31 Seated Alternate In Out Leg Raise over Bench
02:58 Leg Raise Hip Lift with Head up
03:26 Seated Alternate In Out Leg Raise over Bench
03:52 Flutter Kicks
04:23 Revers Crunchs
05:01 Dumbbell Alternate V up
05:34 Decline Sit up
06:07 Leg Lift to Chest Front Plank
06:42 Dumbbell Bench Crunche
07:18 Mountain Climber Slide with Towel
03:26 Seated In Out Leg Raise over Bench
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#abs #core #fat
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