The World’s Hardest Workout: Squatting 405x100 (Myoplasmic Challenge)

Join Myoplasmic during the presale and save BIG: Skip to 3:35 for the workout! Here it is in all its glory: 1. (Warmup) 5 minutes stationary cycling 2. (Warmup) 5 minutes dynamic stretching for hips, knees, and ankles 3. Seated Calf Raise, 3x12 4. Squat — Work up to training max (x1@9.5) — 50% training max xAMRAP (10 minute limit) 5. (Optional) 5 minutes puking Submit entries to admin@! The winner receives cool freebies! Of course, please leave