Ashtanga Yoga: Learning King Pigeon Pose or Kapotasana

Самый крупный ресурс о йоге вконтакте: Ashtanga Yoga Instructor Kino MacGregor goes over healthy shoulder alilgnment in deep backbends and shows you to how to work on King Piegeon Pose, or Kapotasana, the great gateway posture of the challenging Intermediate Series of Ashtanga Yoga.