40 Min Full Body Yoga Flow | Mixed Level Practice to Stretch & Strengthen
Welcome to this 40 min full body yoga flow. This class is great for mixed levels and includes a little bit of everything to build strength and work on flexibility, balance and coordination.
This full body sequence includes options to suit mixed levels and is intended to give you a well rounded practice that you can come back to whenever you want a complete full body flow.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It’s designed to help you feel like you’ve given your body everything it needs to have a great day.
I hope you enjoy this full body yoga flow.
Charlie x
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Charlie Fo
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