Air Squats - 30 Reps non stop - Warming up CrossFit at #Team417 - 02-14-2022
Strength at Team 417 CrossFit - Warming up and Stretching
Data:
MON FEBRUARY 14, 2022
Warm Up B
400m Run
30 x Jumping Jacks
10 x Sumo inchworm pushup
10 x Spine ringers
20 x Good mornings
20 x Arch to hollow on bar
160’ Single arm DB farmers carry L and R
12 Suitcase Deadlifts
15 x Single arm KB high pull R-L
9 x Strict T2B
6 x Burpee
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