Improving Thoracic Mobility And Shoulder Function - Vigor Ground Renton Gym

The majority of the clients we have walking through our doors we find have restrictions in thoracic (upper back) mobility. To many it seems like restrictions in shoulder function and neck, as well as low back problems, but in reality it is their upper back rounding and stiff (stable) when it should be mobile. This is not black and white and an assessment will show what is going on and the best protocols to help with improving posture and performance. In this video we show