Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Click the link to explore your creativity and get 2 free months of Skillshare Premium Membership This 20 minute yoga practice is great for tight & sore muscles after the gym or any other physical activity. It truly is the perfect yoga for runners, hikers, athletes or even anyone that spends a lot of time on their feet. This twenty minute yoga flow is a great instructional yoga class to increase hamstring & hip flexibility as well as release any muscle fatigue and soreness in y