17 Resistance Band Core Exercises
1. Band Angled Seesaw
2. Band Circles
3. Stability Press
4. Band Seesaw
5. Band Twists and Pivots
6. Band Hip Rotations
7. Low to High Wood Chops
8. Band Anti-Rotational Dead bugs
9. Plank Pulls
10. Side Plank Rows
11. Bridge with Chop
12. Band Pull Thrus
13. Band Leg Lowers
14. Kneeling Band Crunches
15. Half Kneeling High to Low Chops
16. Band Knees
17. Band Pull Over Crunch
***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course***
Subscribe To our Channel before you go:
Join our Free Facebook Group:
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
Apple Users:
Android Users:
View our workout programs
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
Follow Redefining Strength…
Online:
On Facebook:
On Instagram:
For RS SWAG: