Punching Speed - The Science Explained

Get Coached by me: 🎯📚🤝 Training Programs: 💪📈🥊 Instagram: 📸👉 In almost any sport, speed and its cousin power have always been one of the most sought-after attributes and a major deciding factor in victory. Whether we’re talking about mental speed, such as capitalizing on a window of opportunity, or physical speed, which is delivering the muscular action once that window of opportunity has been identified—as is the case in combat sports such as boxing, kickboxing, and MMA. The topic of this video will be the latter, more specifically, striking speed.