How to Hit a Speed Bag

Подпишись на группу “Бойцовая яма“: - for more FREE BOXING TIPS! - Learn HOW TO BOX in 10 Days - ADVANCED footwork & punching power techniques - get strong and LOSE WEIGHT The easiest way to learn how to hit a speed bag. A great guide to help beginners learn how to use one of boxing’s most popular training equipment. Develop your speed, timing, accuracy, and conditioning. Click here for more beginner speed bag t