Groove with the Oov-Pilates Mat Sampler at ProBalance

Oovs can be purchased here: and does matter. They retail for $179 and come in Small, Medium, & Large, depending on your height/weight to give you the right amount of rotational instability. The Oov is a tool that is changing the way I teach movement. Its high density foam surface provides a level of rotational instability that gives instant feedback to the user in a way that no air filled surface or foam roller can. Because fewer verbal cues are