Postpartum & Beyond: Week 5 Day 33: 15 Minute HIIT

15 интервалов по 10/50. 1. Supergirl Push-up 2. High Knees 3. Hip Thrust 4. High Knees 5. Push-up Jack 6. High Knees 7. Hopper 8. High Knees 9. Russian Kicks 10. High Knees 11. Rotating (Sumo) Push-ups 12. High Knees 13. Balanced Heel Press 14. High Knees 15. Shoulder Tap Push-ups _____________ Повторить 1-3 раза