CARDIO BLAST CLASS + STRENGTH STATION 🔥 BURN MEGA CALORIES TO AWESOME MUSIC 🔥 HIGH/LOW IMPACT SHOWN

Welcome to Cardio Party Mashup! We have a variety of workouts on this channel that will push you while exercising to the beat in a song. Today’s style of workout is a 45 minute Cardio HIIT Beat class to a mix of music styles! After the warm up, you will work your way up to a cardio peak. You will then do a station with one heavy dumbbell (you can also do the station without weights) and then complete a weight routine. You will end with one final cardio routine and a cool down and stretch. You will be challenged and sweating for sure! In this workout, I will show high impact with low impact options. So please do what is best for you and take breaks as needed. Now get time is about to FLY by!! Today’s Workout: * Cardio HIIT Beat * 1 Heavy Dumbbell * Full Warm Up * Full Cool Down * Full Stretch Workout Results: Calorie Burn Range: 400-500 For Sponsorship Opportunities → Serious inquiries at CardioPartyMashup@ Be