Гимнастика! 10 MIN TOTAL ABS & CORE - beginner level

Looking for where to start to build a flat abs? New beginner abs workout. 10 min total abs and core. 16 simple exercises that will make your abs burn. Workout 30 sec on/ 10 sec off TECHNIQUE: ▸ If we lay down on our back, make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat! ▸ THINK about your tummy muscles working the entire time. It’s about the mind muscle connection! Lift and lower your legs with the strength of your abs, not your thighs. ▸ try to hold the tension in your abs as long as possible. — GET MY FREE WORKOUT PROGRAMS (update every week) - — → Instagram — Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health,