How can I make time to meditate if I’m so busy with daily responsibilities? How do I practice self-care if my schedule is too hectic for meditation? In this calming meditation guided by Headspace Meditation and Mindfulness Teacher Eve Prieto, we’ll learn to practice self-compassion and prioritize taking care of ourselves by making time for “me time,” especially for caregivers and people who provide care to others. We’ll take a few minutes to be kind to ourselves with a self-care mindfulness exercise so that we can take a break, rest, relax, and continue to show up for the people in our lives.
Watch more from Headspace:
Subscribe to the Headspace channel:
#Headspace #Meditation #Mindfulness
Enjoyed this relaxing video? Find more on the Headspace app!
App Store:
Google Play:
Check out Headspace online!
Website:
Instagram:
Twitter:
Facebook:
1 view
83
23
2 weeks ago 00:09:45 36
ZUCKERBERG TAPES: Rockefeller Foundation Staff Reveals Facebook’s $500K Ad Credit Scheme
3 weeks ago 00:04:12 1
Five Nights At Freddy’s 4 Song - Dear Brother - DAGames (Amosdoll Piano Cover)
1 month ago 00:13:19 1
Путешествие в самое глубокое место на планете: что скрывает Марианская впадина? | WAS
1 month ago 00:34:30 1
5 Reasons to Be Hopeful in the New Year
2 months ago 00:36:25 1
Decree x40 “Beloved Surya“ by Elizabeth Clare Prophet
2 months ago 00:02:36 1
Five Little Elves | Christmas Song For Kids | Super Simple Songs
2 months ago 00:05:53 1
FIVE TINNED FISH YOU MUST TRY
3 months ago 00:39:19 1
Historian Answers Witchcraft Questions | Tech Support | WIRED
3 months ago 09:16:52 1
Healing The Inner Child | Free Yourself From Trauma | Release Old Wounds | 417 Hz Music Therapy
3 months ago 00:02:07 2
Too Much Love Will Kill You (The Miracle Demo)
3 months ago 00:08:05 1
‘Israeli Civil War Is COMING’ - Palestinian Citizen Of Israel
3 months ago 00:13:44 1
Israel BANS Palestine Doc Exposing Massacre Coverup
3 months ago 00:04:32 1
Best Hostinger Offers for 2025 with 91% Coupon Code Discount
3 months ago 00:24:18 1
Kontakt Twenty Five - FREE Anniversary PLUGIN From Native Instruments - PRESET DEMO (no talking)
3 months ago 00:04:05 1
Warframe | What is My Fate? (Koumei & the Five Fates Music Teaser)
3 months ago 00:51:38 1
Explore Shenzhen, China’s most developed city, by public transportation.
3 months ago 00:01:45 1
Warframe | Koumei & the Five Fates Official Gameplay Trailer (Japanese Version ft. Kenjiro Tsuda)
3 months ago 00:07:03 1
Tupac-2 of Amerikaz Most Wanted Live from:The House of Blues.
3 months ago 00:05:05 1
The Limiñanas - Prisoner of Beauty (feat. Bobby Gillespie) (Official Video)
3 months ago 00:02:11 2
Five Little Ghosts | Halloween Song for Kids | Super Simple Songs
3 months ago 00:00:31 4
Dragon “Rider“... | Comic Dub
3 months ago 00:25:23 1
AFTON FAMILY | AI Covers #FNAF
3 months ago 00:01:17 1
GTA: San Andreas (2025) - First Trailer | Will Smith
3 months ago 00:05:06 1
Five Nights at Freddys Sister Location Song-I Can’t Fix You(FNAFSL)-The Living Tombstone & Crusher-P