How To Correct Your Posture - 5 Home Exercises To Fix Your Posture

Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic - oftentimes these issues correlate directly with a person’s posture. Today I’m sharing 5 of my favorite exercises you can do at home to help correct these postural issues. ➡️ Here’s an Amazon link to my favorite foam roller: OTHER VIDEOS TO WATCH AFTER THIS ONE: ✅ 10-MINUTE DAILY POSTURE ROUTINE: ✅ EXERCISES TO FIX NECK HUMP FAST: ✅ HOW TO STRENGTHEN YOUR UPPER BACK POSTURE: ✅ HOW TO ELIMINATE MUSCLE KNOTS IN YOUR NECK, SHOULDERS, AND BACK: ✅ 6-MINUTE POSTURE FIX ON A FOAM ROLLER: As a physical therapist, I treat many posture related problems. The thing is – people don’t come in