Full Body Bodyweight Workout

The workout involves short bursts of full-body activity. Bodyweight Exercise can also lift your mood, reduce your stress level, and improve your sleep. 00:00 Lying Butterfly 00:50 Rest 30sec 1:03 Push-Ups In Child Pose 1:50 Rest 30sec 2:02 Crab Pose 2:50 Rest 30sec 3:01 Seated Shoulder Flexion 3:49 Rest 30sec 4:00 Hundred 4:48 Rest 30sec 5:00 Side Mountain Climber 5:47 Rest 30sec 5:59 Bear Walk 6:47 Rest 30sec 6:59 Spider Crawl Push-up 7:46 Rest 30sec 7:58 Yoga Pose #bodyweight #workout #muscle