10 MIN UPPER BODY PILATES WORKOUT | Pilates For Toned Arms, Chest & Back | Eylem Abaci

Elegant and slow - this pilates inspired upper body workout tones your arms-chest-back and helps to stretch and lengthen those muscles. Breathe deeply and let’s get through this “comfortable“ training session. I really liked this routine, it’s not a hardcore workout but feels super good (especially if you are sitting too much)! Enjoy! :) ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other upper body workouts. __________________________________________ ➞ INSTAGRAM: (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: ✉️ PR / BUSINESS INQUIRIES: info@ 🎵 My Spotify Workout-Playlist: 🎵 Music provided by Epidemic Sound __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.