Ultimate Back Workout | 5 Moves to Your Fittest Upper Body

A strong and sexy back improves posture and did you know that having strong back muscles also creates the illusion of a slimmer waistline? BONUS! You don’t need any weights, dumbbells or equipment, just your body weight and a mat for support. This will burn like crazy because it’s short but super effective. Perfect for beginners as well as my advanced students. Comment below and let me know which move was your fave! Exercises include: 1. Bird Dog Pulses 2. Parachuter 3. Flying Bird Dog 4. Breast Stroke 5. Grasshopper ♥ Get all my workout calendars and read my blog: ♥ MY ACTIVEWEAR: ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: ♥ SNAPCHAT: ♥ FACEBOOK: ♥ TWITTER: