PARTNER WARM UP | FITPAIR FULL BODY PARTNER WORKOUT AT HOME

Start your workout with 6 minutes partner warm up. Get a little partner training session before every fitpair workout. We’ve prepared no equipment exercises so you could practice them at home or outside. Warm Up Your Partner with FitPair! Training program: 00:00 slow forward-back and side-to-side neck tilts 00:50 shoulder rolls 01:31 shoulder stretch 02:12 arm circles 02:53 mill 03:34 torso rotations 04:15 hip rotations 04:56 knee rotations 05:37 walk-outs 06:17 jumping jack