20 SIMPLE EXERCISES TO REDUCE BELLY FAT WITHOUT JUMPING
Yes, you can still burn belly fat at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise!
In today’s video workout I have included the best core exercises that are intensive for your muscles but don’t require any jumping or excessive effort for your knees and legs. It’s a effective low impact workout program to get lean.
Good luck and let’s get moving!💪❤️
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TIMECODES:
00:00 Introduction
00:11 Windmill
01:13 Rest
01:35 High Knee Jacks
02:13 Rest
02:35 Knee Raises
03:12 Rest
03:34 Lateral Taps
04:10 Rest
04:32 Lateral Arm Circles
05:01 Rest
05:23 Oblique Twist Squat
06:16 Rest
06:38 Side Leg Raise Left
07:26 Rest
07:48 Side Leg Raise Right
08:36 Rest
08:58 Slow
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