Weight Loss & Sculpting Yoga Routine: Chisel Away (open level)

This Yogea sequence is based on isometric contractions - coupling static and dynamic asana flow with intense twists and resistance training to help you lose weight and sculpt your perfect silhouette. A dynamic warm up fires up all the muscles in the body and prompts easier fat burn. Standing static but contorted poses, containing variations of twists and binds squeeze the toxins out of the liver, kidneys and bladder while strengthening muscles, tendons, ligaments and joints. A