STOP Doing “cardio“ to improve your riding

Too many riders are running, cycling and doing steady state cardio and missing some massive benefits of multi modal training. Incorporate more than one movement into your “cardio“ and see how much better your fitness is for riding. The advice is especially good for Downhill, Enduro and Motocross riders, these are our specialist areas, if you ride any of these disciplines subscribe and check back over our older posts for loads of free info.