10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo
A cervical herniated disc is when you have a disc herniation in your cervical spine (or your neck). It can cause pain in your neck, shoulders, arms, and even your hands. These neck stretches & exercises may help. More Dr. Jo neck exercises:
Chin tucks and isometric exercises like cervical rotation and cervical side bend can help activate the muscles in the neck with little to no movement, and help reset the muscles in the neck.
Cervical extension with a towel is a great way to get specific movement to each segment of your spine. Using the towel helps stabilize one segment while you are moving the others.
An upper trap stretch, levator scapulae stretch, and an anterior scalene stretch are great to help loosen up the muscles all around your neck. If there is less tightness, there won’t be as much pressure on the disc.
Finally, exercises against gravity like cervical side b
1 view
5600
1994
2 weeks ago 00:09:45 84
LISA (BLACKPINK) @ Life in Looks Vogue
3 weeks ago 00:17:38 1
NOCH mehr Afghanen für Deutschland ! VISA-Kollaps Tadschikistan | MCAST
3 weeks ago 01:41:23 1
Я О ТЕБЕ МЕЧТАЛ. THE BEST
1 month ago 02:19:02 10
The Best Eurodance ( 90 a 99 ) - Part 10
1 month ago 00:14:23 1
Kein Zucker! Ich mache das jeden Morgen mit Haferflocken! Das beste 10-Minuten-Rezept zum Abnehmen!
1 month ago 00:19:13 2
ZDF heuert linkes Klatsch-Publikum an, LINKE wollen noch MEHR illegale Migration |7 GMS
2 months ago 00:59:54 2
ТАГАНРОГ-2025: ВЕЧЕР ПАМЯТИ ВЛАДИМИРА ВЫСОЦКОГО: “ЧЕТЫРЕ ЧЕТВЕРТИ ПУТИ...“.Часть 1#АнатолийКлимович
2 months ago 00:00:00 1
LeBron Haters SILENT: Bronny’s Rise, Olivari Returns to Lakers 😂🔥
2 months ago 00:03:12 1
Slay in Style: YMDUCH Ruched High Split Maxi Dress – Chic, Flirty, and Made to Turn Heads! - YouTube
2 months ago 01:31:39 15
Phonk Music 2024 ※ Best Aggressive Drift Phonk & TikTok Phonk ※ Фонк
2 months ago 01:43:11 1
Moto-X Heaven On Earth
2 months ago 00:14:33 2
GRÜNE wollen an die Altersvorsorge! Habeck-Plan: Sozialabgaben auf Kapitalerträge | GMS
2 months ago 01:07:44 1
Music Mix 2025 | Party Club Dance 2025 | Best Remixes Of Popular Songs 2025 MEGAMIX (DJ Silviu M)
2 months ago 00:15:23 1
I tried Nelson’s 9 Steps for Story Writing (and it’s brilliant)
2 months ago 00:00:00 2
😊стрим Counter-Strike 2 мм напарники учусь по новой игра в кс 2 розыгрыш ножа в январе #shorts
2 months ago 00:35:42 1
Journey to the Center of the Earth (It Took 8 Days, I Lost 10kg)
2 months ago 01:28:19 40
The New BEST cEDH Decks | Learning cEDH Episode 32
2 months ago 02:39:28 6
Old English Pronunciation: A Comprehensive Reconstruction
2 months ago 00:03:47 1
ALESTORM - Drink (Official Video) | Napalm Records