Tai Chi 5 Mins a day | 7 Day Challenge

Tai Chi 5 Mins a day | 7 Day Challenge I will be posting a five-minute Tai Chi Video, which you view right here on Youtube. If you like the five-minute video and wish to know more, you can click on the link to my website, where you can fill out the form to join in on my seven-day Tai Chi challenge. At the end of the challenge, if you crave more, you can send in a video that I can view, and if chosen, I will send you the entire Tai Chi course free of charge to start your full martial arts journey. NOW GET BACK TO YOUR TRAINING!! -Master Wong Out! Qigong and tai chi breathing Improves immunity. When your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently. Essentially, the cleaner the blood, the harder it is for illnesses to stay put in your system.