26 Slider Exercises | Full Body and Core Training

26 Slider Exercises Get Your Sliders here: 1. Body Saw (0:35) 2. Alternating Slider Tabletop Curls (0:47) 3. Alternating Slider Plank Circles (1:02) 4. Mountain Climbers (1:13) 5. Slider Sit Thrus (1:26) 6. Slider Plank Jacks (1:42) 7. Slider Skater Lunges (1:53) 8. Flye Push Up (2:10) 9. Side to Side Push Up (2:26) 10. Single Slider Push Up (2:38) 11. Plank Wipers (2:47) 12. Posterior Plank to L-Sit (2:59) 13. Slider Prone Snow Angels (3:14) 14. Bird Dog