RIAK Monday Assembly - Live Coached Group Ride

In these live coached sessions we ride as a group over one of RGT Cycling’s real world or magic road courses at a conversational pace with the rubber banding function on to keep it all together. This week we have a very special session as we’ll be joined on the live coaching feed by Vicky and Sam from Total Endurance Nutrition to discuss race nutrition. Vicky and Sam are expert sports nutritionists with their advice founded on many years of academia as researchers, lecturers and practitioners at Liverpool John Moores University. So many of the principles of race nutrition are applicable to fuelling your training sessions, so this truly is a session not to miss! OUR WEBSITE: BUY YOUR COACH A COFFEE: LEAVE US A GOOGLE REVIEW: RGT LINK: