How To Get Stronger For BJJ | 5 Simple Strategies For Your Training

We all want to be stronger on the mats. But, most of us struggle to get to the gym regularly... And when we do, we’re usually not sure if we’re doing the right thing or not. “Am I wasting my time? Am I getting stronger?“ In todays video I go over 5 Strategies you can use to get stronger for BJJ (without having to spend in there each day). These are not life changing secrets i’m about to pass on to you. There is no magic bullet here. What they are, are 5 simple things you can start doing TODAY. And if you stay consistent with them, you’ll benefit from: - rapid progression in your strength - improved athleticism on the mats - reduced injuries - faster recovery - greater muscle mass 5 Strategies To Get Stronger For BJJ - 1) Control the speed of your movements 2) Use your full range of motion 3) Follow a program 4) Make it a little harder each week (progressive overload) 5) Sprinkle some mobility in