Top 7 Best exercises for Upper abs at home | 8 minutes workout

💌 Say thanks to 8 Minutes Workout with a one-time donation: These exercises are perfect for beginners! Be sure to remain consistent throughout the 30 days to complete this challenge! Comment “NO EXCUSES“ if you will be smashing this workout! Week 1 - 1 set daily Week 2 - 2 sets daily Week 3 - 3 sets daily Week 4 - 3 to 4 sets daily (depending on fitness level) *1 set means following along with the video and exercising with the man. Take a 5-minute break between each set and refresh the page for the next set! Exercises: 00:00 Dynamic Plank 01:14 Grab Toe touches 02:23 Leg Raises Double Crunch 03:31 Long arm heel touches 04:41 Lying Wipers 05:48 Russian Twists 07:05 Windmills To get a fast result, like in one month, need proper nutrition with good sleep and a clean regime so that your body recovers and progresses faster. - - - - - - - - - - - - - - - - - - - - - - - - - - - -