Day 13 - Flight | MOVE - A 30 Day Yoga Journey

The journey unfolds! We continue to add vocabulary and play with the right and left side of the brain and body. Stay open and know that you are worthy of this experience and this time. You are not alone. There are many others putting this powerful puzzle together with you. We ease into this practice with some lovely floor work to stretch, support a healthy spine, and encourage you on your journey to build core strength that sticks around all year. Just like all of these practices, we are showing up to improve function in both the brain and body. Use the breath to accentuate your experience as we explore half-moon, standing splits, crow pose and more. READ your full daily message via the Community here: - - - - - - - - - - 🖤 MOVE - Downloadable Collection 🤍 Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good! - - - - - - - - - - 🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍