Music for relaxation, concentration or deep sleep | Nature White noise | 30 minute video

Introducing “Sleep music to help you sleep deeply” from the series “Sleep quickly”. It’s sleep music for deep sleep. Great relaxing music for instant sleep. I hope you find inner peace with this music Close your eyes, take at least six slow, deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, relax your muscles - Continue to bring your body up, one body part at a time Over the course of a few minutes, as you progress toward your head, continue to breathe deeply. You will begin to feel relaxed, as if you are floating. Your body and brain will fall into a deep sleep. 🌈“Quiet The Mind And The Soul Will Speak“. 🔔 Subscribe for updates from @breaktime_tv Hopefully this song can provide inspiration and good benefits, don’t forget to support us by SUBSCRIBE, COMMENT, LIKE AND SHARE.