45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING | Dumbbells | Weights | No Repeat | Super Sweaty

#trainwithkaykay #fullbodydbworkout Hey Team Everydaywarrior, I hope you are ready for a new Full Body Strength Workout with Weights Abs Finisher. Grab your Weights and let’s get this entire body burning. No HIIT included this time - the focus totally is on strengthen our body. Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼 The weights I used: 2x 9 kg (for your reference). w o r k o u t - d e t a i l s: *45 MIN Strength workout Dumbbells 00:00 - 00:10 Intro 00:12 - 04:17 Warm Up ARM CIRCLES EASY TWISTED PUNCH STRADDLE TWIST KANG SQUAT ALT. LUNGE