Getting Started In Parkour-Top 6 Exercises For Beginner Parkour Training

Check out our 60 day Pakour Crash Course - Sign up for the Get Fit Challenge - Check out our awesome Sponsors for this year’s Get Fit Challenge! Follow, like, share - American Parkour - Tempest Freerunning - A Shot Of Adrenaline - ParkourCombat - GlobalBodyweightTraining - In this video we show you are top exercises that we recommend for you to train if you are a beginner and just getting started in parkour. We call these exercises our solid 6 for parkour. These are workouts we used to build a solid base of coordination, strength, and mobility. We’ve picked up these exercises over the 10 years of training. Some of these exercises learned from others, like the butt scoot from Chau Belle, Laurent Piemontesi, and Yann Hna