Heavenly Zen Meditation Music - Relaxing Zen Music, Healing Music #buddha #buddhist #meditation

Heavenly Zen Meditation Music - Relaxing Zen Music, Healing Music #buddha #buddhist #meditation Heavenly Zen Meditation is a form of meditation that is rooted in Zen Buddhism. It aims to help individuals find inner peace, clarity, and enlightenment through focused breathing and stillness of the mind. The practice involves sitting in a cross-legged position on a cushion or chair, with the back straight and the hands resting on the knees. To begin the practice of Heavenly Zen Meditation, find a quiet and comfortable place where you can sit uninterrupted for a period of time. Set a timer for your desired length of practice, starting with a few minutes and gradually increasing the duration as you become more comfortable. Once you are seated, take a few deep breaths and then focus on your breath as it enters and leaves your body. Allow any thoughts or distractions to simply pass by without engaging with them. If your mind wanders, gently bring your attention back to