Splits for Dancers | FULL PRACTICE | Get your splits fast! w/ Adison Briana

This is a full practice to get your splits! You will need two yoga blocks and a stretch band: Stretch band linked here: =sr_1_5_pp?crid=1VUE6VR89DOHA&keywords=ballet stretch bands&qid=1706247904&sprefix=ballet stretc,aps,228&sr=8-5 Full Splits Series Playlist: Right and Left Front Splits: Middle Splits: Stretch Band Bonus: Full Practice: Like this? Find my exclusive flexibility programs here: Follow me on Instagram @adisonbriana Please like, comment, share, and subscribe! ❤️ #splits #flowwithadee #adisonbriana