FLUID FLOW - Intermediate Vinyasa (includes Inversions and arm balances)

Our Yoga Mat Brand, RR-OM: ​ Yoga Clothes, OYSHO: ​ Location: Hotel Finca Serena, in Mallorca (SPAIN) Here is a 60 minute intermediate vinyasa yoga sequence to strengthen your whole body but especially towards strengthening up for that future goal of handstand. This full body flow is great to practice in the morning. If mornings is imposible for your, evenings is fine too. What’s important is to take some time aside for you regardless For more vinyasa videos find the links below: DEEP STRETCH SLOW FLOW FOR HAMSTRINGS ​ HEART OPENING BACK BEND VINYASA FLOW FULL BODY VINYASA FLOW BY THE BEACH CLASE DE VINYASA ​ FULL BODY FLOW TWIST & ENERGISE ​ PINCHA MAYURASANA wall strengthening- 10 MINS Part 1 of this yoga series: ​ BEGINNERS BALANCE YOGA FLOW Sun Salutation Want more YOGA?: - 15 minute Flow (in English) - 60 minute Vinyasa class(In English) Follow me on Instagram: ​ Follow me on Facebook: ​ Yoga Pants and Sport Bra from OYSHO: