Strength, Endurance, Power and Mobility - all in one kettlebell complex

Chose the weight of the kettlebell which you can handle for a couple of minutes (40 kg kettlebell on this video). Progression: Swing - Clean - Press - Push Press - Jerk - Snatch - Squat Snatch - Sots Press - Overhead Squat - Windmill (possible to add the bent press and / or the Turkish get up) Repeat as many times as you want (can)! Thanks a lot for the original video to Gintas Zilinskas ()! Music: “Delusion 32“ by Audionautix. License: Creative Commons Attribution