Strength, Endurance, Power and Mobility - all in one kettlebell complex
Chose the weight of the kettlebell which you can handle for a couple of minutes (40 kg kettlebell on this video).
Progression: Swing - Clean - Press - Push Press - Jerk - Snatch - Squat Snatch - Sots Press - Overhead Squat - Windmill (possible to add the bent press and / or the Turkish get up)
Repeat as many times as you want (can)!
Thanks a lot for the original video to Gintas Zilinskas ()!
Music: “Delusion 32“ by Audionautix.
License: Creative Commons Attribution
2 views
0
0
2 weeks ago 00:12:47 2
Mushoku Tensei: Blood Pact |12 Minutes Turning Point 4 Fan Animation
7 months ago 00:24:33 0
GAZA NOW 20 DEC 2024 🇵🇸
8 months ago 00:00:26 9
Rowing on a Rowing Machine: Strength and Cardio Training on TYTAX
8 months ago 00:04:07 13
NeilPryde Windsurfing 2013 Sail Collection
8 months ago 01:33:18 0
PROTOTYPE All Cutscenes (Full Game Movie) 1080p HD
8 months ago 00:00:43 0
Mayhem Mobility Calf Pumps
8 months ago 00:02:51 0
Bruce Willis clutches onto ex wife Demi Moore in new rare pic in birthday tribute shared by actress
9 months ago 00:01:39 1
Добра И Счастья Милым Мамам!
9 months ago 00:02:37 0
А Мне Хорошо С Тобою!
9 months ago 00:03:37 0
Reintech 32 Inch Android LED TV | Drop Test | Durability Challenge #reintech #androidledtv
9 months ago 00:05:58 0
Skinny Strong: How it Happens and a Technique (.) for achieving it
9 months ago 00:00:08 0
Why You NEED a Leg Day (Kung-Fu Leg Workouts)
9 months ago 00:44:41 1
Сила и выносливость: Тренировка всего тела дроп-сетами. BUILD Strength and Endurance: Full Body Drop Set Workout [44 Min, Dumbbell and Bodyweight Circuits]
9 months ago 00:08:39 0
⚛️Prayer for the Flourishing of the Dharma (བསྟན་རྒྱས་སྨོན་ལམ།) Buddha, Dharma and Saṅgha
9 months ago 00:09:17 0
Are CrossFit athletes ACTUALLY Strong?
9 months ago 00:03:03 2
“Inside the Wolf Pack: A Look at Their Social World“
9 months ago 00:15:03 1
A Good Ecumenism
9 months ago 01:01:16 2
Ramesses The Great: The Real Ozymandias
9 months ago 00:00:59 0
Ruiz VS. Miller | Boxing Fight Highlights #boxing
9 months ago 00:50:15 0
Hard daily life of an elderly couple in a mountain village far from civilization
9 months ago 01:30:29 5
Sisters Fight for Survival on a Dangerous Island | Thriller Adventure English Film