This is an introduction to basic bagua zhang posture and stepping. In this easy to follow video, you will learn fundamental drills and exercises that can be practiced at home.
0:26 - Basic posture and hand position
2:35 - Stationary single-footed stepping drills
8:13 - Stationary double-footed stepping drills
16:39 - Turning (kou bu, bai bu)
21:13 - Linear stepping drills with turning (tang ni bu)
23:51 - Turning and upper body coordination with linear stepping drills
Watch part 2 in this series here:
Brandon Sugiyama is an international wushu judge and competitor based in Brooklyn, New York, USA. He learned bagua zhang from his long-time wushu teacher, Zhang Hong Mei, former member of the Beijing Wushu Team.
1 view
74
13
2 months ago 00:57:11 2
Gao Style Fundamentals
3 months ago 00:01:41 8
Rare and Ancient Tai Chi Monkeyfist Sequence
3 months ago 00:00:15 1
Gao Style
5 months ago 00:56:09 1
Mai Gei Wong Wing Chun Kuen
5 months ago 00:10:57 4
taichi xingyi bagua way of useing power,different form morden fight(English subtitles)
6 months ago 00:02:31 1
陈式太极双刀 Chen Style Tai Chi Double Sabres in St. Louis, MO
6 months ago 00:13:20 1
A Kung Fu Master’s Tomb - The Legacy of Bagua Zhang - Part 1
6 months ago 00:21:02 1
Last Master of a Generation - Li Ziming Ep.1 - Legacy of Bagua Zhang Part 2
6 months ago 00:13:28 1
The Prince & the Kungfu Master - The Legacy of Bagua Zhang - Part 3
6 months ago 00:16:21 1
Last Master of a Generation - Li Ziming Ep.2 - Legacy of Bagua Zhang Part 4
6 months ago 00:18:56 1
Last Master of a Generation - Li Ziming Ep.3 - Legacy of Bagua Zhang Part 5
6 months ago 00:18:48 1
Last Master of a Generation - Li Ziming Ep.4 - Legacy of Bagua Zhang Part 6