30 minute Bodyweight Workout No Equipment!

Bodyweight exercises deserve a place in even the most dedicated bodybuilding training plan. Not only are bodyweight exercises convenient shunt the coffee table to one side and you’re good to go but they’re proof that you can pack on size and strength without a gym membership (or a pricey home set-up). You don’t need a spotter to dial up the intensity, and you’ll recruit a vast variety of stabilising muscles, making for a more effective workout. 1) 0:00 Plank Walk out to Arm Raise 2) 0:39 Push-up reach open 3) 1:13 Plank Drop to Plank Crunch 4) 1:30 Kick Through to Alligator push-up 5) 2:08 High knees to push-ups 6) 2:25 Sled push burpee 7) 2:42 High Plank Crunch 8) 3:00 Step up Knee Drive 9) 3:16 Low Plank Tricep Extension to Push-up 10) 3:39 Decline Push-up to Pike Push-up 11) Standing Knee Crunch to high Plank Knee crunch 12) Incline Pushups #Bodyweight #Workout #Calisthenics #BurnFat Scott Mathison (trainer-athlete) @Scott Mathison