Full Body Toning - Pilates Workout

pilates exercises for weight loss and toning. complete pilates lesson to improve the tone and elasticity of the muscles of the whole body. Try these pilates exercises if you want to lose weight and have a healthier and fitter body. Exercises designed to improve tone, flexibility and help you lose excess fat. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ ---------------------------------------------------------------------- ● Calorie Burn: 222 - 370 ● Frequency: do the workout 3 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ --------------------------------------------------------------------- `