Brutal TABATA Workout Intermediate-Advanced 46 min by Natalie Yco

Tone up your entire body and burn fat fast. You’ll be asking for mercy but feeling great. Natalie is one of most sought after fitness personalities in LA, she has done several videos with Jillian Michaels among other notable accomplishments. TABATA Training can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (490 - 672 calories) than a traditional 60-minute aerobic workout. All you need is a pair of dumbbells. If you like our channel, you