Yoga stretch Legs | Gymnastics and Contortion | Flexibility and Mobility | Fitness |

How long should mobility exercises last? 5-15 minutes Your body’s mobility will play a huge role in your athletic performance and injury prevention. Jo-Leigh: A mobility session should be done ideally 5 times a week for 5-15 minutes. A mobility warm-up is non-negotiable prior to exercising and can be done for 5-10 minutes before.”