Introducing Mind Fitness and Soul. While we will be always be focusing on health and nutrition, over the next several months, we will be giving extra attention towards shaping and sculpting the Booty. Today we start with Gluteus Medius aka The Shelf where Ashantay Dedman demonstrates 3 exercises that will enhance the Gluteus Medius.
Even though the term Shelf has been around for decades, it only started becoming a trendy item when Kim Kardashian po