4 Kegel Exercises for Men that are FALSE and even DANGEROUS - Don’t Be Fooled!

Some Kegel exercises for men to strengthen and overcome pelvic floor problems such as ED, bladder leakage or after prostate surgery are ineffective pelvic floor muscle exercises. Physiotherapist Michelle Kenway exposes 4 so-called Kegel exercises for men that waste your time and potentially dangerous with pelvic floor dysfunction. Despite the good intentions of many online resources, these particular exercises are misleading men with incorrect Kegel exercises and recovery information. Timestamps 0:00 Introduction Kegel exercises for men 0:19 Misrepresented Kegel exercises for men 1:11 How to do Kegel exercises for men 2:30 Exercise 1 Glute bridge 3:27 Exercise 2 Plank 4:39 Exercise 3 Adductor squeeze 6:02 Exercise 4 Deep squat ‘Kegel Exercise’ 1 - Bridge One of the most commonly misrepresented Kegel exercises is the bridge exercise, which is a great exercise for strengthening the gluteus maximus (buttock muscles), but it does not