21 BEST FAT BURNING SINGLE DUMBBELL EXERCISES

In this video you’ll discover my 21 favourite fat burning single dumbbell HIIT exercises that you can use as inspiration for your next single dumbbell HIIT workout at home or to create the ultimate full body HIIT workout you can do anywhere. If you want to create a one dumbbell full body HIIT workout using these moves, I suggest choosing between 6-10 of your favourites to put in a circuit. Complete 3 Rounds of 30 seconds work with a 10-15 second rest between exercises and a 1 minute rest between rounds of the circuit.