Why Having A Bedtime Routine Doesn’t Always Work

Learn more from Dr. K in his Guide to Mental Health: ▼ Timestamps ▼ ──────────── 00:09 - The stress of going to sleep 03:38 - The principal of Positive Deviance 06:45 - Understanding the Reticular Activating System 11:07 - Managing your emotions 17:24 - What is Orexin? 20:24 - Engaging your diurnal rhythm 22:21 - A new level of procrastination 28:12 - You need to remove the access ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.